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Today WOD – 21 January 2022

By 20 January 2022January 4th, 2024No Comments

Dynamic Warm Up

Conditioning

  • 500 meter Ski Erg
  • 500 meter Row
  • 1,000 meter Bike Erg
  • 100 Double Unders

Rest 4:00

  • 300 meter Ski Erg
  • 300 meter Row
  • 800  meter Bike Erg
  • 80 Double Unders

Rest 3:00

  • 150 meter Ski Erg
  • 150 meter Row
  • 500 meter Bike Erg
  • 60 Double Unders