Today’s WOD – 1 February 2022

Barbell Warm Up

Good mornings , Strict Press / Front Squat

3 Bars Movements :

Deadlift / Bench Press / Clean Squat

WOD “Partner Linda”

20-18-16-14-12-10-8-6-4-2

Deadlift 120/80

Bench Press 80/50

Clean Squat 60/40