Warm Up
Intervals : Row / Bike
Conditioning
1000m Row
100m Waiter Walk 24/16kg
2000m Bike
750m Row
75m Waiter Walk 24/16kg
1500m Bike
500m Row
50m Waiter Walk 24/16kg
1000m Bike
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com