Running Warm Up
Team WOD
5K Run
5K Ski
*One partner working on the ski
*One partner running
*Every time they change perform 5 Synchro Down Up
*Min distance before change over is 500m
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com