Today’s WOD-23 March 2022

Warm Up :5min

200m Bike

12 Alt Lunges

12 Hollow Rocks

Gymnastics

3 Sets Hold

:10sec Arch

:10sec Hollow

:10sec Tuck

Tekkers:Toes To Bar

WOD “Ladder 9”

2-4-6-8-10-12-14-16-18

Wall Balls

T2B

Burpee

Rest 3min

*Going back from where you stoped

Example  18-16-14-12-10-8-6-4-2

Burpee

T2B

Wall Balls