Dynamic Warm Up
Conditioning
3000m Bike
1500m Row
1500m Ski
Rest 2:00
2000m Bike
1000m Row
1000m Ski
Rest 2:00
1000m Bike
500m Row
500m Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com