Today’s WOD – 24 May 2022

Warm Up

Run 400 : Row 400

Gymnastic : C2B Pull Ups

Team WOD

3 sets

400m run (together)

60/52 Calorie Row  (split as needed)

400m run (together)

60 C2B / Pull Ups (split as needed)

-Rest 2 minutes between sets-