Today’s WOD – 28 May 2022

Team Murph 2022

Warm Up : 3 sets

Shuttle Sprints / Ring Rows /  Lunges /

Murph [ In teams of 3 ]

1800m Run

150 Pull-ups

240 Push-ups

360 Squats

1800m Run

*Runs must be completed in 400m relay .

*One person works at a time.

RX performed with weighted vest