01 July 2022

Today’s WOD – 2 July 2022

Warm Up:

3 Rounds

10 Single Leg RDL [ Left and Right ]

10 Kip Swings From The Bar

10 Good Mornings

 

Tekkers :

Deadlifts

Toes To Bar

 

Team WOD

3 rounds

10 Toes To Bar

10 Deadlift 100/65kg

 

-Time cap: 5 minutes-

 

3 rounds

10 Toes To Bar

8 Deadlift 115/80kg

 

-Time cap: 10minutes-

 

3 rounds

10 Toes To Bar

6 Deadlift 130/95kg

 

-Time cap: 15 minutes-

 

3 rounds

10 Toes To Bar

4 Deadlift 145/110kg

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