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Todays WOD – 6 July 2022

By 5 July 2022January 4th, 2024No Comments

Warm Up 

3 Sets

10 Good Mornings

12 Shoulder Press

14 Single Leg RDL

Building :

Deadlift & Bench Press

Strength WOD

2-4-6-8-10-12-14-16-18

Bech Press 70/50kg

Deadlift 120/85kg