Warm Up: Tabata
Bike – Box Step Up – Single Under – DB Suitcase Deadlift
WOD
EMOM 27
12 Box Jump Over 24/20”
12 DB Snatch 25/17kg
50 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com