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Today’s WOD – 22 July 2022

By 21 July 2022January 4th, 2024No Comments

Warm Up:

Run 800m

Barbell Cycle :

Thrusters / OHS

WOD
5 Rounds
10 Overhead Squats 60/40kg
10 Burpee Over The Bar Lat
10 Thrusters 60/40kg
10 Burpee Over The Bar Lat
*Rest 2:00