Today’s WOD – 29 July 2022

Warm Up : Tabata

• KB Swings
• Down Up

WOD

6 Rounds

AMRAP 3:00

18/15 Cal Row

15 KB Swings 32/24kg

M.E Burpee Over The Rower in remaining time

Rest 3:00

*score is your total reps burpee over the rower