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Today’s WOD – 4 August 2022

By 3 August 2022January 4th, 2024No Comments

Warm Up

2 sets

15m Resistance Band Monster Walk

15 Good Mornings [ empty bar ]

15 Bent Over Row [ empty bar ]

15 Kip Swings From The Bar

 

WOD

EMOM 24

12 Toe To Bar

12 Sumo Deadlift High Pull 40/25kg

12 Box Jump Over 24/20”