Today’s WOD – 8 August 2022

Warm Up:

Easy Cal Echo Bike

Muscle Clean + Front Squat

Jumping Ring Dips

Clean Squat Tekkers

WOD [ 6 Rounds ]

AMRAP 2:00

14/11 Cal Echo Bike

3 Hang Squat Clean 100/65kg

Max Reps Ring Dips in remaining time

Rest 4:00