Today’s WOD – 9 August 2022

Gymnastic Warm Up :

3 Sets

:30 sec HS Hold

10 Pike Push Ups

10 Hollow Rocks

Gymnastic Skill 

HS Push Up / T2B

Partner WOD

60 Burpee Box Jump Overs (24/20) (split)

25 Synchro Toes to Bar

40 Handstand Push-ups (split)

25 Synchro Toes to Bar

60 Burpee Box Jump Overs (24/20) (split)