Crossfit Skirmish Today's Workout

Training Week Program 4-10th December 2023

03 Dec 2023

Monday 4.12.2023 Dynamic Warm Up : Ski – Box Jump Over – Down Up – Bike WOD 3 Round ( AMRAP 4:00 ) 8/6 Cal...

Training Week Program 27th – 3rd December 2023

26 Nov 2023

Monday 27.11.2023 Warm Up : Bring Sally Up Back Squat ( empty bar ) Strength Back Squat 5×2 ( Heavy ) WOD 15-12-9 Deadlift 100/75Kg ...

Training Week Program 20-26 November 2023

19 Nov 2023

Monday 20.11.2023 Warm Up : 5min 1:30 Easy (2:10-2:20 Pace ) 1:30 Moderate ( 1:50-2:00 Pace ) 1:00 Fast ( 1:40-1:50 Pace ) Strength Shoulder...

Training Week Program 13-19th November 2023

12 Nov 2023

Monday 13.11.2023 Warm Up : 3 Sets 200m Row – 10 Good Mornings – 10 Med Ball Squats Strength :Back Squat 5×2 ( heavy...

Training Week Program 6-12 November 2023

05 Nov 2023

Monday 6.11.2023 Warm Up : Ski – Box Step Up – Press Weightlifting : Cluster Partner WOD AMRAP 20 [ You Go I Go ]...

Training Week Program 30th October – 5 November 2023

29 Oct 2023

Monday 30.10.2023 Warm Up : 6 Sets 1:00 Max Shuttle Runs Rest 1:00 Strength : Shoulder Press & Back Squat 1RM WOD 10-9-8-7-6-5-4-3-2-1 Shoulders To...

Training Week Program 23-29 October 2023

22 Oct 2023

Monday 23.10.2023 Warm Up : 6 min :30sec Ski – :30sec Bike Tekkers : Hang Power Snatch PARTNER WOD 12 ROUNDS OF 1-MINUTE INTERVALS I...

Training Week Program 16-22 October 2023

14 Oct 2023

Monday 16.10.2023 Warm Up : Active Hips & Shoulders Strength Bench Press 1-1-1-1-1 WOD 21- Push Press 21 Deadlift 750m Run 15- Push Press 15...

Today’s Workout

Training Week Program 4-10th December 2023

Training Week Program 27th – 3rd December 2023

Training Week Program 20-26 November 2023

Training Week Program 13-19th November 2023

Training Week Program 6-12 November 2023

Training Week Program 30th October – 5 November 2023

Training Week Program 23-29 October 2023

Training Week Program 16-22 October 2023

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Our Tasters are fun, designed to give you a flavour for just how good CrossFit and CrossFit Skirmish is – so far, 95% of those who have tasted, have joined!

CrossFit Skirmish membership includes Energy Gym too!

Our Tasters are fun, designed to give you a flavour for just how good CrossFit and CrossFit Skirmish is –
so far, 95% of those who have tasted, have joined!