Dynamic Warm Up
Barbell Cycle : Power Clean & Push Press
WOD OF THREE
Teams Of Three
16/12 Calorie Echo Bike (each )
6 Rope Climbs (split)
50 Push Press 50/35 (split)
6 Rope Climbs (split)
16/12 Calorie Echo Bike (each )
50 Power Clean 50/35 (split )
6 Rope Climbs (split)
16/12 Calorie Echo Bike (each )
