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Workout

Today’s WOD – 6 December 2022

By 5 December 2022May 2nd, 2025No Comments

Warm Up
Barbell : Deadlift / Hang Muscle Clean / Front Squat

Front Squat :

3-4-5-4-3

WOD
5 Rounds
10 Lateral Burpee Over Bar
5 Power Clean 90/67kg