Workout

WOD – 15 March 2020

By Crossfit Skirmish14 March 2020May 2nd, 2025No Comments

Dynamic Warm Up

Death by D.U

10-15-20-25-30-35-40-45-50

WOD

AMRAP 30

Partner A : Run 400m

Partner B :

-7 Burpee to Plate

-14 Plate Ground to Overhead

-21 Plate Overhead Reverse Lunges

RX 20/10kg

GYMNASTICS

Pull Ups / T2B

Week 3