Workout

Today’s WOD – 13 July 2021

By Crossfit Skirmish12 July 2021May 2nd, 2025No Comments

Warm Up

500m Run Easy Pace ( between 5:00 – 6:00 )

500m Run Fast Pace ( between 4:00 – 5:00 )

500m Run Easy Pace ( between 5:00 – 6:00 )

WOD Outside

5 rounds

60 Double Unders

15 D.B Hang Clean and Jerk

30m D.B Walking Lunge

RX 25 /17kg