Today’s WOD – 28 December 2022

“Bear Complex “ Warm Up

Power Clean – Front Squat – Push Press – Back Squat – Push Press From The Back

EMOM 16 

[Ev Min] 3 Front Squat 100/70kg

[Un Min] 5 Push Press 70/50kg

WOD

5 Rounds

3 Deadlift 150/100kg

6 Burpee Over The Bar

36 Double Unders