Front Squat Therapy
Strength [ Front Squat ]
4 Sets x 7 @70-75%
Partner WOD
1 Mile Run [ Together ] 100 Toes To Bar [ Total ]
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com