Today’s WOD – 13 March 2023

Warm Up

50 Ground 2 Overhead ( Bumper Plate )

• Every time you break or stop

50 Single Under

Strength ‘Deadlift’

3×10 @ 60/65%

WOD

AMRAP 12

50 – Double Unders

7 – Dual DB Hang Power Clean 22/15

50 – Double Unders

7 – Dual DB  Push Press 22/15kg