Dynamic Warm Up
Strength
Back Rack Lunge (5×10)
Every 2 mins at a moderate weight
WOD
Every 5 mins (6 rds)
30 Wall Balls 9/6kg
20/15 Cal. Ski / Row
10 Burpee Pull Ups / Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com