Stretch & Mobility
Dynamic Warm Up on the ERG
Aerobic Conditioning
Team Row
10K
*Partners can split anyway they like
*Time cap 45min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com