Deadlift Warm Up
2 sets (12 Good Mornings / 12 Stiff-Leg Deadlift )
Strength (Week 2)
- 10×10 ( Deadlift )
65% from your 5RM , (add 2.5kg from week 1)
WOD
3 Rounds
- 8 Rope Climbs
- 12 SDHP (40/27kg)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com