Stretch & Mobility
Warm Up
1000m Run
WOD
AMRAP 20
COMP 15 Burpees – 30 Cal Row
RX 12 Burpee – 27/24 Cal Row
INT 10 Burpee – 22 Cal Row
Stretch
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com