Workout

WOD – 15 October 2020

By Crossfit Skirmish14 October 2020May 2nd, 2025No Comments

Warm Up

14 Reps on each movement for 7min :

Hollow Rocks

Scapular Pull Ups

Jumping Lunges

Conditioning

AMRAP 27min

27 – Cal Row

24 – T2B

21 – D.B OH Lunges

18 – Box Jump Over 24/20”

COMP 25/17kg

RX 22/15kg

INT K2E , 15/10kg , Box Step Up