Stretch & Mobility
Conditioning
On the 5:00 x 6 Rounds:
- 350m/250m Ski
- 350m/250m Row
- 50 Double Under’s / 100 Singles
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com