Stretch and Mobility
WOD
50-40-30-20-10 Reps for Time
Burpees
Air Squats
Push-Ups
Sit-Ups
*With weighted vest 10/5kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com