Stretch & Mobility
Warm Up
Tabata
– Resistance Band Thrusters
– Burpee
WOD
EMOM 30
Even: 12 Thrusters
Unben: 10 Burpee Over The Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com