OH Stretch & Mobility
Snatch Warm Up
( Coach Mike Burgener )
WOD
On the 2:00 x 10 Rounds:
30 Double-Unders
5 Hang Power Snatches
Max Reps T2B / Candle Sticks in Time Remaining
Power Snatch – 50 / 35kg
No rest between rounds. Score is total reps
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com