Warm Up
50 Resistance Band Good Morning
50 Resistance Band Shoulder Press
50 Resistance Band Monsters Walk
Barbell DT
Deadlift
Hang Power Clean
Jerk
WOD
DT
5 Rounds for time
12 Deadlift
9 Hang Power Clean
6 Jerk
RX 70/48
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com