Today’s WOD – 6 July 2021

Warm Up 

500m Ski — 20 Yoga Push Ups

1000m Bike — 20 Squats

Skill

Dumbbell Hang Squat Clean

Dumbbell Split Jerk

WOD

50-40-30-20-10

Cal Ski

10 – Dumbbell Split Jerk

Rest 5:00

10-20-30-40-50

Cal Bike

10 – Dumbbell Hang Squat Clean

RX 30/22kg