Warm Up “Tabata”
Double Unders
Empty Bar Push Press
Gymnastics
Bar Muscle Ups / Pull Ups
WOD For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups / Pull Ups
Directly Into…
200 Double Unders
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups / Pull Ups
RX Barbell: 60 / 40 kg
