Running Warm Up
Run 1600m ( Recored Your Time )
Rest 3:00min
Main Set
7 RD
200m Run ( Easy Pace )
400m Run ( Fat Pace )
100m Recovery ( Run or Walk )
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com