Stretch & Mobility
Conditioning
For Time:
1,500 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000 Meter Row
800 Meter Run
Rest 3 Minutes
500 Meter Row
400 Meter Run
RX with weighted vest
Midline
3 Sets ( not for time )
7 Inch Worms
14 V-Sits
1:30 Plank
