Warm Up
400m Run
20 Med Ball Clean to the shoulder
WOD
6 Rounds Every 4:00
200m Run
60 Double Unders
2 Squat Clean 100/60kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com