Warm Up
EMOM 5
:30 sec Double Unders
Weightlifting
Push Press + Push Jerk + Split Jerk
1-1-1-1-1
WOD
10 Rounds
9 – Thrusters
35 – Double Unders
RX 50/35kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com