Barbell & Gymnastic Warm Up
Weightlifting:
Complex
Power Clean + Front Squat [ Heavy for today ]
WOD
20 EMOM
Even min : 10 Hang Power Clean 70/50kg
Uneven min : 10 Ring Dips
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com