Snatch Warm Up
Working on Heavy Complex
Power Snatch + OHS
WOD
Every 90 sec for 9 Rounds
3 Squat Snatch @70/45kg
9 Wall Balls 9/6kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com