Gymnastic Warm Up
Deadlift Tekkers
CrossFit Open Prep
WOD
0:00-7:00
25 T2B
50 DU
15 Deadlift 100/70kg
7:00-14:00
25 T2B
50 DU
12 Deadlift 120/80kg
14:00-21:00
25 T2B
50 DU
9 Deadlift 140/90kg
21:00-28:00
25 T2B
50 DU
6 Deadlift 160/100kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com