Warm Up
Tabata :Double Unders
Tabata :DB Ground To Overhead
WOD
1 Round
Dumbbell DT 2×22/15kg
50 Double Unders
2 Rounds
Dumbbell DT 2×22/15kg
50 Double Unders
3 Rounds
Dumbbell DT 2×22/15kg
50 Double Unders
4 Rounds
Dumbbell DT 2×22/15kg
50 Double Unders
5 Rounds
Dumbbell DT 2×22/15kg
50 Double Unders
*DT
12 DB Deadlift
9 Hang Clean
6 Jerk
