Today’s WOD – 2 March 2022

Squat Warm Up

Front Squats Waves

3-2-1

Rest

3-2-1

WOD

AMRAP 4:00

6 – Thrusters  50/35kg

6 – Burpee Over The Bar

Rest 1:30

AMRAP 4:00

4 – Clusters 70/45kg

6 – Burpee Over The Bar

Rest 1:30

AMRAP 4:00

2 – Clean Sq & Jerk 90/55kg

6 – Burpee Over The Bar