Warm Up
AMRAP 5
3 Rope Pulls
6 Plate Ground To Overhead
9 Jumping Lunges
Team of Two Conditioning
5-000 Row
*Every 3:00 including 0:00 , perform 2 rope climbs each
Follow buy
10-000 C2Bike
*Every 3:00 including 0:00 , perform 2 rope climbs each
Time Cap 30min
