Warm Up [ Tabata ]
Air Squat
Lunges
Front Squat Week 1
20 Rep ( Unbroken )
WOD
21-15-9
Bench Press 80/50
Deadlift 120/70
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
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Email: crossfitskirmish@gmail.com