Stretch & Mobility
Dynamic Warm Up
Team WOD
60-40-20 Cal Row
30-20-10 Synchro T2B
60-40-20 Cal Ski
30-20-10 Synchro Burpee
60-40-20 Cal C2Bike
30-20-10 Synchro Med Ball Clean To Shoulder
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com