Warm Up: 2 Sets
200m Ski
:30 Sec HS Hold
12 Kip Swings
Gymnastic Drills
T2B / HSPU
WOD
6 Rounds
AMRAP 3:00
3 – Deficit HSPU / HSPU
6 – T2B / K2Elbow
9 – DB OH Lunge 27/20kg
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com