Dynamic Warm Up
WOD
AMRAP 40
12 DB Snatch 22/15kg
12 Cal Ski
12 DB OH Lunges 22/15kg
12 Cal Ski
Stretch & Recovery
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com